Weigh In record (no journal entry) for 26 May 2022
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56.6 kg
Lost so far: 0.2 kg.
Still to go: 5.6 kg.
Diet followed: Reasonably Well.
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1415 kcal
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Fat: 40.02g | Prot: 93.35g | Carbs: 150.46g.
Lunch: 紅肉甘藷, 水煮蛋. Dinner: 醜醜貝果 可可花生巧克力乳酪, 康福先生 正宗川椒雞胸肉, NOTORIOUS 濃縮乳清蛋白-抹茶口味, 新勝裕 仙稻糙米, 新勝裕 台灣香米. more...
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Losing 0.7 kg a Week
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