Weigh In record (no journal entry) for 26 May 2022
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75 kg
Lost so far: 15 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
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1523 kcal
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Fat: 43.63g | Prot: 111.41g | Carbs: 183.27g.
Breakfast: Granola Addict Dark Chocolate Granola, Safiya Chia Seed, Apel (tanpa Kulit), Quaker Oat, Herbalife F3 Personalized Protein Powder, Herbalife F1 Shake Mix Cookies 'N Cream. Lunch: Ikan Mujair Goreng, Jagung Kecil/Tunas Jagung, Wortel Dimasak, Pakcoy, Nasi Putih. Dinner: Jagung Kecil/Tunas Jagung, Wortel Dimasak, Herbalife F3 Personalized Protein Powder, Herbalife F1 Shake Mix Cookies 'N Cream, Ayam Kecap, Bakso Daging Sapi, Pakcoy, Ikan Mujair Goreng. Snacks/Other: Pepaya. more...
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Losing 0.9 kg a Week
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