Weigh In record (no journal entry) for 26 May 2022
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70.4 kg
Lost so far: 17.6 kg.
Still to go: 5.4 kg.
Diet followed: Reasonably Well.
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2223 kcal
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Fat: 84.16g | Prot: 114.97g | Carbs: 244.81g.
Breakfast: Nasi Goreng, Rengginang, Kopi, Mangga, Madu. Lunch: Kentang Goreng, Tahu, Dada Ayam, Sambal Goreng, Nasi Putih. Dinner: Nasi Putih, KFC Dada Ayam. Snacks/Other: Lemonilo Chimi Keripik Ubi, Rengginang. more...
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Losing 1.8 kg a Week
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Tehesmanis's Weight History
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