Weigh In record (no journal entry) for 25 May 2022
|
77 kg
Lost so far: 0 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
|
|
1191 kcal
|
Fat: 47.79g | Prot: 55.74g | Carbs: 173.21g.
Breakfast: McVities Digestive, Coffee with Milk and Sugar. Lunch: سلطة سلطة خضرا, Mixed Salad Greens, Boiled Meat Boiled Meat, White Rice (Medium-Grain, Cooked). Dinner: خضروات خيار, جبنه قريش جبنه قريش, جهينه زبادي. Snacks/Other: Coffee with Sugar, Tea Presweetened with Sugar. more...
|
|
2319 kcal
|
Exercise:
Dance (fast step, aerobic) - 25 minutes, Cardio - 35 minutes, Resting - 14 hours, Sleeping - 9 hours. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Bosy Zahran's Weight History
|