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體脂肪23.8%
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76 kg
Lost so far: 13.9 kg.
Still to go: 1 kg.
Diet followed: Reasonably Well.
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1359 kcal
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Fat: 37.43g | Prot: 158.17g | Carbs: 90.73g.
Breakfast: 7-11 特大杯冰美式. Lunch: 全聯 雞里肌肉, 光泉 光泉無加糖濃豆漿, 全聯 金針菇, 玉美 高麗菜絲, 雞蛋, 清蒸或水煮魷魚圈, 全聯 珊瑚菇. Dinner: 木盆 番茄羅勒蔬菜湯, 鴨胸, 櫛瓜, fitme 堅果地瓜泥, 花椰菜, 毛豆, 鷹嘴豆, 全聯 蘿美萵苣. Snacks/Other: 7-11 特大杯冰美式. more...
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Gaining 3.5 kg a Week
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ClementHaoDai's Weight History
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