Weigh In record (no journal entry) for 26 May 2022
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72.4 kg
Lost so far: 1.3 kg.
Still to go: 72.4 kg.
Diet followed: Reasonably Well.
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1872 kcal
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Fat: 56.31g | Prot: 183.78g | Carbs: 185.31g.
Breakfast: 賀寶芙 蘆薈汁, 咖啡, 燕麥片, 無加糖特濃豆漿5.1, 芒果奶昔, 草本茶, 優質蛋白粉, 營養纖維粉, 細喜錠, 草維錠. Lunch: 初米好食 舒肥雞胸餐盒（小BOX）, 細喜錠, 草維錠. Dinner: 無加糖特濃豆漿5.1, 芒果奶昔, 優質蛋白粉, 草維錠, 卜蜂 義式香草雞胸肉. Snacks/Other: 深海魚油膠囊, 細喜錠, H24, 巧克力奶昔, 家樂福 紫菜蘇打餅乾. more...
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2372 kcal
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Exercise:
活動 - 1 hour and 19 minutes, Resting - 17 hours and 3 minutes, Sleeping - 5 hours and 38 minutes. more...
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Losing 3.9 kg a Week
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