Register
|
Sign In
India
Search:
Foods
Recipes
Fitness
Members
My Fatsecret
Foods
Recipes
Fitness
Community
Community
Members
mastervan
Journal
03 Aug 14
mastervan's Journal, 03 Aug 14
mastervan's Profile
|
< Previous Entry
|
Next Entry >
Did a lot of exercice and had to load up on carbs. Probably food and water weight. I expect to quickly lose some pounds this week.
97.3 kg
Lost so far:
2.6 kg
.
Still to go:
6.7 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 03 August 2014:
1686 kcal
Fat: 90.97g | Prot: 138.87g | Carbs: 72.00g.
Breakfast:
Margarine, Bacon, Oeuf.
Lunch:
M-Budget Cottage Cheese, Hot-Dog, Hamburger avec Tomate et / ou Ketchup sur Petit Pain.
Dinner:
Topvit Probiotische Yoghurt, Mediterrae Rauwkostsalade, Salade melangee, Baked or Broiled Fish.
Snacks/Other:
Roasted Salted Cashew Nuts.
more...
3157 kcal
Exercise:
Bicycling (moderate) - 21/kph - 1 hour and 5 minutes, Sleeping - 7 hours, Resting - 15 hours and 55 minutes.
more...
Losing 0.3 kg a Week
0 Supporters
Support
Submit a Comment
You must sign in to submit a comment. Click
here
to sign in.
mastervan's Weight History
View Complete History