Weigh In record (no journal entry) for 26 July 2017
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72 kg
Lost so far: 0 kg.
Still to go: 22 kg.
Diet followed: Reasonably Well.
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1027 kcal
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Fat: 41.48g | Prot: 46.78g | Carbs: 129.38g.
Breakfast: So Good Chicken Nugget Original, Sari Roti Roti Isi Keju. Lunch: Teh Manis, Ayam (Dilapisi Tepung Roti dan Digoreng), Tempe, Sup Sayur (Rendah Sodium, dengan Air). Snacks/Other: Mama Suka Rumput Laut Panggang, Mangga, Kedondong. more...
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1895 kcal
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Exercise:
Sitting - 3 hours, Walking (slow) - 3/kph - 4 minutes, Resting - 18 hours and 56 minutes, Sleeping - 2 hours. more...
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Shawolvino's Weight History
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