Weigh In record (no journal entry) for 25 May 2022
|
72.4 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
2292 kcal
|
Fat: 56.82g | Prot: 221.76g | Carbs: 223.47g.
Breakfast: Oroweat Whole Grains Healthy Multi-Grain Bread, Dim Sum Baked BBQ Pork Bun, Optimum Nutrition Gold Standard 100% Whey - Vanilla Ice Cream, Oroweat 12 Grain Bread. Lunch: Optimum Nutrition Gold Standard 100% Whey - Vanilla Ice Cream, Lay's Sour Cream & Onion Potato Chips, Optimum Nutrition Gold Standard 100% Whey - Vanilla Ice Cream, Pork Chop, White Rice. Dinner: Spinach , Shrimp, Cooked Pompano, White Rice. Snacks/Other: Muscle Feast Whole Oat Powder, Vitasport Pro7ein. more...
|
Losing 3.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Darwin O's Weight History
|