Weigh In record (no journal entry) for 26 May 2022
|
77.9 kg
Lost so far: 19.1 kg.
Still to go: 10.9 kg.
Diet followed: Reasonably Well.
|
|
1319 kcal
|
Fat: 88.94g | Prot: 79.07g | Carbs: 37.85g.
Breakfast: Dolce Gusto Café Au Lait, Freeway Cola Zero, Bifi Bifi. Lunch: AH Filet Americain Carpaccio, AH Koolhydraat Verlaagd Volkoren Brood. Dinner: Action Knoflooksaus, Uien, Komkommer (met Schil), AH Ijsbergsla, Lamsshoarma. Snacks/Other: Jumbo Extra Belegen Kaas 48+, Jumbo Gezouten Cashewnoten , Coca-Cola Zero Vanilla. more...
|
Losing 3.5 kg a Week
|
![](https://m.ftscrt.com/static/images/box/membersicon.gif) Comments
Deze weegschaal doet het anders top! Of doe jij het zo goed?
26 May 22 by member: keto_danny
|
Nee Danny dat ben ik zelf, ben ff kneiterhard voor mezelf 💪
26 May 22 by member: Gerrika G
|
26 May 22 by member: keto_danny
|
26 May 22 by member: Gerrika G
|
26 May 22 by member: annemiek rembil
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Gerrika G's Weight History
|