Weigh In record (no journal entry) for 26 May 2022
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93.9 kg
Lost so far: 3.8 kg.
Still to go: 28.4 kg.
Diet followed: Reasonably Well.
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1806 kcal
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Fat: 57.17g | Prot: 84.71g | Carbs: 233.37g.
Breakfast: Kapal Api Special Mix. Lunch: Ikan Tongkol Goreng, Tahu Goreng, Sayur Lodeh, Nasi Putih. Dinner: Nasi Putih, Sate Kambing. Snacks/Other: Kartika Sari Pisang Bolen. more...
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Losing 2.8 kg a Week
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Raden.S.Psi's Weight History
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