Weigh In record (no journal entry) for 26 May 2022
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60.7 kg
Lost so far: 5.3 kg.
Still to go: 8.7 kg.
Diet followed: Reasonably Well.
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1211 kcal
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Fat: 40.69g | Prot: 64.41g | Carbs: 147.86g.
Breakfast: ПП Шаурма. Lunch: Сметана , Борщ с Курицей, Хлеб. Dinner: Салат с Курицей, Кекс. Snacks/Other: Сыр. more...
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Losing 8.1 kg a Week
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