Weigh In record (no journal entry) for 26 May 2022
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86.6 kg
Lost so far: 1.4 kg.
Still to go: 8.6 kg.
Diet followed: Reasonably Well.
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1753 kcal
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Fat: 41.01g | Prot: 168.58g | Carbs: 178.80g.
Breakfast: 2% Fat Milk, Cucumber, Nestle Nesquik Cocoa Drink, Milk, Oats. Lunch: Tomatoes, Yellow Sweet Peppers, Buffalo Ghee Buffalo Ghee, Beef Liver Raw Beef Liver Raw, Black Pepper . Dinner: Oats, Leprinofoods Whey Protein Powder Concentrate, Cantaloupe Melons, Milk. Snacks/Other: Apricot, Roasted Broiled or Baked Chicken Breast (No Salt Added, Skin Not Eaten), Zucchini. more...
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Losing 4.2 kg a Week
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Mohammed A. Farouq's Weight History
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