Weigh In record (no journal entry) for 26 May 2022
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62.9 kg
Lost so far: 3.3 kg.
Still to go: 7.4 kg.
Diet followed: Reasonably Well.
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1207 kcal
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Fat: 102.41g | Prot: 58.23g | Carbs: 9.73g.
Lunch: Mature Onions, Unroasted Almonds, Cashew Nuts , Unroasted Macadamia Nuts, Egg, Ground Beef (70% Lean / 30% Fat), Tnuva Sour Cream 15%. more...
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Losing 4.2 kg a Week
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