Weigh In record (no journal entry) for 03 August 2014
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69 kg
Lost so far: 6 kg.
Still to go: 12 kg.
Diet followed: Reasonably Well.
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1324 kcal
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Fat: 28.86g | Prot: 53.23g | Carbs: 215.67g.
Breakfast: Piller's Back Bacon, Smucker's Pure Blackberry Jam, Ciabatta, Baked Sweetpotato (Peel Eaten), Mixed Nuts, Egg White, Piller's Back Bacon, Milk (Nonfat) , Gala Apples. Lunch: Dried Whole Sesame Seeds, White Rice, Oriental Radishes. Dinner: Bananas, Baked Sweetpotato (Peel Eaten). Snacks/Other: Chocolate Wafers, Almonds, Herbal Tea. more...
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2173 kcal
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Exercise:
Walking 2% incline - 35 minutes, Walking 2% decline - 40 minutes, Walking (moderate) - 5/kph - 15 minutes, Desk Work - 5 hours, Resting - 9 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 0.2 kg a Week
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