Weigh In record (no journal entry) for 26 May 2022
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82.8 kg
Lost so far: 22.3 kg.
Still to go: 0.8 kg.
Diet followed: Reasonably Well.
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2680 kcal
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Fat: 107.66g | Prot: 112.81g | Carbs: 192.78g.
Breakfast: Dolce Gusto Espresso Intenso. Lunch: Champiñones, Aceite de Oliva, Pan Integral de Centeno, Hacendado Pan de Centeno Integral, Pechuga de Pollo a la Plancha, Maíz Dulce, Verdifresh Ensalada 4 Estaciones, Vino Tinto de Mesa. Dinner: Aguacates, Aceite de Oliva, Queso Mozzarella, Pan Blanco, Tomates, Vino Tinto de Mesa. Snacks/Other: Café. more...
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Gaining 2.8 kg a Week
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NIKO1972's Weight History
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