Tewfik_B's Journal, 26 May 22

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Weigh In record (no journal entry) for 26 May 2022

81.5 kg Lost so far: 6.5 kg. Still to go: 7.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 26 May 2022:

1122 kcal

Fat: 32.52g | Prot: 75.80g | Carbs: 67.24g. Breakfast: Oeuf Brouillé (Entier, Cuit), Café Expresso, Ghee. Dinner: Escalopes Escalopes de Dinde , Kesra Kesra, Bourghol Cuit Bourghol . Snacks/Other: Noisette, Biotechusa ISO WHEY ZERO Black. more...

3073 kcal

Exercise: MyBC - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Gaining 2.8 kg a Week

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Tewfik_B's Weight History

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Tewfik_B's Journal, 26 May 22

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Tewfik_B's Weight History