Weigh In record (no journal entry) for 26 May 2022
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87.6 kg
Lost so far: 0 kg.
Still to go: 12.6 kg.
Diet followed: Reasonably Well.
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2091 kcal
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Fat: 72.53g | Prot: 111.10g | Carbs: 253.60g.
Breakfast: Yumurta Omleti, Domatesler, Beyaz Peynir, Salatalık. Dinner: Sütaş Ayran, Kontrafile, Tavuklu Pilav. Snacks/Other: Çilek, Karpuz, Starbucks Mango Passion Fruit Frappuccino (Grande), Starbucks Dopdolu Fit Cookie, Züber Kakao & Fındıklı. more...
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2479 kcal
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Exercise:
Weight Training (moderate) - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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steady weight
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mr.kiyar's Weight History
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