Weigh In record (no journal entry) for 26 May 2022
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65.7 kg
Lost so far: 2.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1574 kcal
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Fat: 65.09g | Prot: 63.62g | Carbs: 180.13g.
Breakfast: Philadelphia Light Cream Cheese, The Polish Bakery Traditional Wheat & Rye Sourdough Bread, Semi-Skimmed Milk, Egg Omelette or Scrambled Egg, Aldi Smoked Salmon, Tesco Medium Avocado, Kiwi Fruit. Lunch: Sainsbury's Cod Fishcakes , Semi-Skimmed Milk, Belvita Breakfast Duo Crunch Strawberry & Live Yogurt, Waitrose Spelt Sourdough Bread, Sainsbury's Cheddar Cheese, Kefir, Tesco Buckwheat Cooked. more...
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Losing 3.0 kg a Week
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millini1's Weight History
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