Weigh In record (no journal entry) for 26 May 2022
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58 kg
Lost so far: 10 kg.
Still to go: 11 kg.
Diet followed: Reasonably Well.
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1535 kcal
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Fat: 48.63g | Prot: 74.35g | Carbs: 194.96g.
Breakfast: Tempe Goreng, Kue Nastar, Cumi-cumi, Nasi Putih. Lunch: Roma Sari Gandum Sandwich Susu & Coklat, Bubur Kacang Hijau, Mayora Better Sandwich Biscuit, Garuda Chocolatos Wafer Roll, Biskuat Coklat, Ultra Milk Susu UHT Rasa Coklat, Oishi Sponge Crunch Strawberry. Dinner: Cumi-cumi, Tempe Goreng, Nasi Putih. more...
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1931 kcal
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Exercise:
Running (jogging) - 8/kph - 30 minutes, Gym - 1 hour, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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Gaining 0.1 kg a Week
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