kdondar's Journal, 26 May 22

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Weigh In record (no journal entry) for 26 May 2022

75.9 kg Lost so far: 12.1 kg. Still to go: 21.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 26 May 2022:

1245 kcal

Fat: 77.25g | Prot: 71.08g | Carbs: 17.28g. Breakfast: Sugar Free Ginger Ale. Lunch: Pork Loin (Tenderloin) . Dinner: Jim Beam Bourbon, Colavita Aged Balsamic Vinegar, Butter , Extra Virgin Olive Oil, Tomatoes, Iceberg Lettuce (Includes Crisphead Types) , Cooked Asparagus (from Fresh), Tyson Foods Rock Cornish Game Hen. Snacks/Other: Planters Unsalted Dry Roasted Peanuts. more...

2335 kcal

Exercise: Yard Work (gardening) - 2 hours, Resting - 14 hours and 46 minutes, Sleeping - 7 hours and 14 minutes. more...

Losing 1.9 kg a Week

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kdondar's Journal, 26 May 22

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