Weigh In record (no journal entry) for 26 May 2022
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66.4 kg
Lost so far: 7.6 kg.
Still to go: 6.4 kg.
Diet followed: Reasonably Well.
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854 kcal
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Fat: 15.49g | Prot: 66.00g | Carbs: 116.46g.
Breakfast: Banana Prata, Optimum Nutrition Whey Protein. Lunch: Aipim (Cozido), Beterraba Cozida, Carne, Feijão Preto Cozido, Arroz Branco (Cozido). Snacks/Other: Laranjas, Whey Protein, Banana Prata, Nestlé Chokito. more...
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Losing 0.3 kg a Week
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