Weigh In record (no journal entry) for 26 May 2022
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50.4 kg
Lost so far: 4.6 kg.
Still to go: 4.4 kg.
Diet followed: Reasonably Well.
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1035 kcal
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Fat: 29.35g | Prot: 35.36g | Carbs: 161.91g.
Dinner: Tempe Goreng, BonCabe Boncabe, Rawon, Kecambah, Nasi Putih, Gula Pasir, Jus Jeruk. Snacks/Other: Bubur Ketan Hitam, Nanas, Dodol. more...
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Losing 0.6 kg a Week
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