Weigh In record (no journal entry) for 07 January 2020
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55 kg
Lost so far: 0 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 January 2020:
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948 kcal
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Fat: 37.58g | Prot: 38.54g | Carbs: 121.50g.
Breakfast: Danone Aqua, Kepala Djenggot Teh Hijau, Buncis, Telur Goreng. Lunch: Air, Kepala Djenggot Teh Hijau, Ayam, Jagung Rebus, Perkedel Kentang, Tumis Buncis, Sosis Daging Sapi, Sosis Ayam. Dinner: Aqua Air Mineral, Mayones Bebas Lemak, Semangka, Madu, Roti Gandum. Snacks/Other: Mie, Bakso Ayam, Bakwan. more...
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1802 kcal
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Exercise:
Cardio - 1 hour, Reading - 2 hours, Resting - 13 hours, Sleeping - 8 hours. more...
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lailatulk's Weight History
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