Weigh In record (no journal entry) for 26 May 2022
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55 kg
Lost so far: 0 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
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1422 kcal
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Fat: 68.35g | Prot: 70.68g | Carbs: 139.80g.
Breakfast: Tempe Goreng, Rempeyek, Sate Ayam, Sambal Goreng, Telur Balado, Nasi Kuning. Lunch: Babat Sapi, Nasi Pecel, Tempe Goreng Tepung. Dinner: Nasi Putih. more...
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1532 kcal
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Exercise:
Running - 10/kph - 5 minutes, Hanging Laundry - 1 hour, Walking (moderate) - 5/kph - 10 minutes, Resting - 16 hours and 45 minutes, Sleeping - 6 hours. more...
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Gaining 0.0 kg a Week
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lailatulk's Weight History
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