Weigh In record (no journal entry) for 26 May 2022
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78.9 kg
Lost so far: 43.1 kg.
Still to go: 14.9 kg.
Diet followed: Reasonably Well.
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2045 kcal
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Fat: 54.75g | Prot: 228.58g | Carbs: 151.52g.
Breakfast: Jotunheim Nutrition Whey Hazelnut Chocolate. Lunch: Frebaco Mathavre, ICA Gott Liv Kycklingbröstfilé. Dinner: Frebaco Matvete, ICA Laxfilé. Snacks/Other: Apple, Njie ProPud Chocolate, Lindahls Kvarg Vanilj utan Tillsatt Socker. more...
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Losing 1.0 kg a Week
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