Weigh In record (no journal entry) for 26 May 2022
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88.4 kg
Lost so far: 16.0 kg.
Still to go: 9.0 kg.
Diet followed: Reasonably Well.
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2015 kcal
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Fat: 67.42g | Prot: 49.50g | Carbs: 340.73g.
Breakfast: Starbucks Blueberry Muffin, Bananas, Red Sour Cherries, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Broccoli, Sabra Classics Hummus Singles, Carrots, America's Choice Bacon Thick Sliced, Starbucks Caffe Americano (Venti), Bueno Chopped Green Chile, Bob Evans Hash Browns, Scrambled Egg, Clementines, Fruit. more...
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2439 kcal
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Exercise:
Stairs (Climbing Stairs) - 4 minutes, Walking (moderate) - 5/kph - 1 hour and 10 minutes, Resting - 14 hours and 46 minutes, Sleeping - 8 hours. more...
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Losing 0.6 kg a Week
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zapatista's Weight History
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