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Looks like it will be raining most of today, oh well feeling pretty sore anyways guess I'll take a day off.
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101.1 kg
Lost so far: 7.8 kg.
Still to go: 28.5 kg.
Diet followed: Reasonably Well.
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1248 kcal
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Fat: 55.01g | Prot: 109.20g | Carbs: 71.54g.
Breakfast: Kraft Natural Cheese Mozzarella Shredded Low Moisture Part Skim, Coffee with Milk, Egg, Whole Milk. Lunch: Body Fortress Super Advanced Whey Protein - Chocolate (50g). Dinner: Ground Beef (Cooked), Macaroni, Kraft Velveeta Cheese, Kraft Creamy Melt Triple Cheddar, Whole Milk. Snacks/Other: Centrum Multivitamin/Multimineral Supplement, Now Sports MCT Oil. more...
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2893 kcal
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Exercise:
Walking Outside - 2 hours and 12 minutes, Sleep - 9 hours and 50 minutes, Resting - 11 hours and 58 minutes. more...
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Losing 6.4 kg a Week
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