|
BMI 30.3
BF 26.6
M 38.2
|
77.6 kg
Lost so far: 1.8 kg.
Still to go: 5.0 kg.
Diet followed: Reasonably Well.
|
|
481 kcal
|
Fat: 11.11g | Prot: 21.70g | Carbs: 79.40g.
Breakfast: Cooked Kale (Fat Added in Cooking), All Whites 100% Liquid Egg Whites, Low Sodium Baked Beans, Bananas . Snacks/Other: Rip van Wafels Honey & Oats. more...
|
Losing 0.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|