Weigh In record (no journal entry) for 26 May 2022
|
77 kg
Lost so far: 3.6 kg.
Still to go: 13 kg.
Diet followed: Reasonably Well.
|
|
1226 kcal
|
Fat: 31.31g | Prot: 67.66g | Carbs: 176.45g.
Breakfast: Frisian Flag Kental Manis, Blue Band Mentega, Baked Banana. Lunch: Sari Roti Roti Tawar (2). Dinner: Cooked Spinach (from Fresh), Cooked Tuna, Alfamart Nasi Merah. more...
|
Losing 1.1 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Kathleya Rosadi's Weight History
|