|
bone broth protein with coffee ☕️ keeps my arthritis in check and is a filling breakfast. down a few pounds. may be just water weight. feel like this flu that I had for almost a week is coming to an end. yay! shooting for low cals today. maybe I can do some light yoga 🧘♀️ haven't been able to exercise for about a week ever since I got sick and have been slacking in the eatingdepartment. my intentions for today are not to eat anything that doesn't have nutritional value and keep it low cals
|
89.4 kg
Lost so far: 1.4 kg.
Still to go: 21.3 kg.
Diet followed: Reasonably Well.
|
|
980 kcal
|
Fat: 21.68g | Prot: 39.55g | Carbs: 154.75g.
Breakfast: Land O'Lakes Rich & Creamy Half & Half, Nabisco Premium Saltine Crackers Original, Alasko Organic Whole Strawberries, Nescafe Clasico Dark Roast Instant Coffee , Ancient Nutrition Bone Broth Protein Salted Caramel . Lunch: Tropical Smoothie Cafe Island Green Smoothie. Dinner: Pat's Chicken Enchilada Casserole. Snacks/Other: Saltine Crackers. more...
|
steady weight
|