Weigh In record (no journal entry) for 26 May 2022
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94.3 kg
Lost so far: 3.2 kg.
Still to go: 19.4 kg.
Diet followed: Reasonably Well.
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1642 kcal
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Fat: 71.01g | Prot: 110.67g | Carbs: 145.30g.
Breakfast: Iogo Vanilla Greek Yogurt 0%, Blueberries. Lunch: Popeyes Spicy Chicken Breast, Wendy's Roasted Pecans, Wendy's Apple Pecan Chicken Salad, Wendy's Spicy Chicken Go Wrap. Dinner: Turkey Burger. Snacks/Other: Little Northern Bakehouse Cinnamon & Raisin Bread, Iogo Vanilla Yogurt 1.5%, Babybel Light, Butter . more...
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Losing 0.9 kg a Week
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