Weigh In record (no journal entry) for 09 May 2011
|
72.1 kg
Lost so far: 9.5 kg.
Still to go: 1.8 kg.
Diet followed: Reasonably Well.
|
|
1497 kcal
|
Fat: 55.88g | Prot: 55.03g | Carbs: 197.45g.
Breakfast: Coffee with Cream and Sugar, 1% Fat Milk, Sugar Free Metamucil, Oatmeal with Fruit, Water (Bottled). Lunch: 100% Whole Wheat Bread, Tuna Salad with Egg. Dinner: ocean water, jr double cheeseburger, French Fries (Regular). Snacks/Other: Water (Bottled), Water (Bottled). more...
|
|
2505 kcal
|
Exercise:
Sitting - 2 hours and 30 minutes, Dance (fast step, aerobic) - 15 minutes, Desk Work - 10 hours and 9 minutes, Walking (exercise) - 5.5/kph - 30 minutes, Driving - 40 minutes, Sleeping - 8 hours, Resting - 1 hour and 11 minutes, Standing - 45 minutes. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|