Weigh In record (no journal entry) for 26 May 2022
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107 kg
Lost so far: 5.5 kg.
Still to go: 27 kg.
Diet followed: Not Applicable.
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2225 kcal
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Fat: 61.95g | Prot: 165.46g | Carbs: 392.78g.
Breakfast: Borio Biscuit, Chicken (Skin Not Eaten), Rich Bake Brown Toast . Lunch: Carrots (Without Salt, Frozen, Drained, Cooked, Boiled) , كوسا كوسا, potato Boiled Potato, Skinless Chicken Breast. Dinner: Apple, دانون زبادي لايت, دانون زبادي لايت. Snacks/Other: Bread عيش فينو, Domty جبنة فيتا بلس, Banana. more...
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Losing 0.9 kg a Week
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abdelrahman yosry's Weight History
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