Weigh In record (no journal entry) for 26 May 2022
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109 kg
Lost so far: 1 kg.
Still to go: 29 kg.
Diet followed: Reasonably Well.
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942 kcal
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Fat: 43.79g | Prot: 56.87g | Carbs: 85.98g.
Pre-Breakfast: Taeq Chá Verde Limão e Gengibre, Santa Barbara Mel. Second Breakfast: Chá (Infusão). Lunch: Arroz Branco (Cozido), Azeite de Oliva Extra-Virgem, Tomates, Salada de Folhas, Peito de Frango no Forno, Grelhado ou Assado. Afternoon Tea: Salada de Frutas. Dinner: Café com Leite Desnatado, Queijo Mozzarella, Omelete. more...
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Losing 1.6 kg a Week
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Adrianete Costa's Weight History
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