Weigh In record (no journal entry) for 26 May 2022
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79.6 kg
Lost so far: 5.4 kg.
Still to go: 24.6 kg.
Diet followed: Reasonably Well.
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1506 kcal
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Fat: 60.42g | Prot: 90.39g | Carbs: 153.36g.
Breakfast: Tam Buğday Ekmeği, Semizotu, Haşlanmış Yumurta. Lunch: Tam Buğday Ekmeği, Dost Ayran, Zeytinyağlı Kabak. Dinner: Yoğurtlu Semizotu Salatası, Tavuklu Patates, Tavuklu Pilav. more...
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Losing 0.2 kg a Week
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seherKYA's Weight History
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