Weigh In record (no journal entry) for 26 May 2022
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93 kg
Lost so far: 32 kg.
Still to go: 18 kg.
Diet followed: Reasonably Well.
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892 kcal
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Fat: 36.01g | Prot: 80.03g | Carbs: 65.06g.
Breakfast: Canela, Café, Mamão Formosa, Sadia Mussarela, Sadia Presunto Fatiado, Tapioca, Café, Canela. Lunch: Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Montana Baby Beef, Hortifruti Beterraba Crua, Legumes Refogados, Conquista Palmito. Dinner: Nestlé Iogurte Natural Integral. Snacks/Other: Café. more...
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Losing 2.5 kg a Week
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