Weigh In record (no journal entry) for 26 May 2022
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79 kg
Lost so far: 6.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1738 kcal
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Fat: 60.51g | Prot: 81.05g | Carbs: 228.26g.
Breakfast: Leblebi, Muz. Lunch: Tahsildaroğlu Ezine Klasik Beyaz Peynir, Kavun (Kokulu Kavun). Dinner: Supplementler Whey Protein Chocolate, Birşah Laktozsuz Süt. Snacks/Other: Leblebi, Muz, Magnum Beyaz, Magnum Badem. more...
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Gaining 2.1 kg a Week
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gitars22's Weight History
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