Weigh In record (no journal entry) for 26 May 2022
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89 kg
Lost so far: 16 kg.
Still to go: 24 kg.
Diet followed: Reasonably Well.
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1749 kcal
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Fat: 50.10g | Prot: 98.23g | Carbs: 220.90g.
Breakfast: Got7 Protein Chips Sour Cream & Onion, Red Bull Sugarfree Energy Drink, Rocka Nutrition Smacktastic Strawberry Cheesecake, REWE Erdbeeren (Gefroren), Alpro Plant Protein. Lunch: Coca-Cola Coca-Cola, Ja! Latte Espresso, Äpfel. Dinner: Döner Kebab, ESN Designer Bar Hazelnut Nougat. Snacks/Other: Ja! Reibekäse Leicht, Kamar Halal Food Truthan-Salami, Thomy Ketchup 35% Weniger Zucker, Ja! Weizen Vollkorn Sandwich. more...
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Losing 1.2 kg a Week
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esther.rastetter's Weight History
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