Weigh In record (no journal entry) for 26 May 2022
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78 kg
Lost so far: 2 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
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1038 kcal
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Fat: 34.54g | Prot: 108.27g | Carbs: 79.39g.
Breakfast: Dux Whey Protein Isolado Coco, Banana Prata, Danone Iogurte Natural Desnatado Só Leite e Fermento Vivo. Lunch: Filé de Frango Grelhado, Chuchu Cozido, Salada Vinagrete, Poligrãos Feijão Branco, Arroz Branco (Cozido). Dinner: Chá Gelado Não Adocicado, Salada Verde Mista, Ovo Frito, Wickbold Pão Integral Mais Proteína . Snacks/Other: Chá (Infusão), Jandira Castanha do Pará. more...
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2719 kcal
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Exercise:
Weight Training (moderate) - 1 hour, Sleeping - 8 hours, Resting - 14 hours, Hiking - 1 hour. more...
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Losing 0.0 kg a Week
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jacquecavalcante1977's Weight History
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