Weigh In record (no journal entry) for 27 May 2022
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52.6 kg
Lost so far: 9.9 kg.
Still to go: 2.7 kg.
Diet followed: Reasonably Well.
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916 kcal
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Fat: 45.55g | Prot: 52.98g | Carbs: 72.61g.
Breakfast: 卡士 0蔗糖发酵乳, So Acai 亚麻籽粉, Red Tractor 燕麦片. Lunch: 初吉 威化蛋白棒（花生味）, 鸡蛋白, 苦茶油, 鸡蛋, 番茄. Dinner: 卡士 0蔗糖发酵乳, 鸡蛋, 新良 玉米淀粉. more...
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1828 kcal
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Exercise:
运动 - 1 hour and 20 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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