Weigh In record (no journal entry) for 26 May 2022
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67.4 kg
Lost so far: 11.6 kg.
Still to go: 9.4 kg.
Diet followed: Reasonably Well.
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1646 kcal
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Fat: 34.30g | Prot: 110.86g | Carbs: 223.90g.
Breakfast: Ovo Cozido, Cuscuz (Cozido), Leite em Pó, Café. Lunch: Banana, Carne do Peito de Frango (Assado, Cozido), Cuscuz (Cozido). Snacks/Other: Bolo Salgado, Suco de Laranja Natural, Maçã. more...
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Losing 1.4 kg a Week
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zadkiel26's Weight History
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