Weigh In record (no journal entry) for 27 May 2022
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56.5 kg
Lost so far: 4.5 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
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763 kcal
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Fat: 27.90g | Prot: 50.36g | Carbs: 83.57g.
Breakfast: 快樂牛 快樂牛乾酪light, Daily Boost 即食大燕麥片, 瑞穗 低脂鮮乳, 林鳳營 優格. Lunch: 愛之味 麻婆豆腐, Costco 四季豆, 雞肉, 炒青菜. Dinner: 雞肉, 全聯 甜椒(紅皮), 全聯 甜椒(黃皮), 四季豆, 豬里肉（柳肉，瘦肉）, 炒青菜. Snacks/Other: 鳳梨. more...
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Gaining 0.4 kg a Week
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lris chen's Weight History
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