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體脂肪23.4%
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75 kg
Lost so far: 14.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2286 kcal
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Fat: 66.83g | Prot: 151.55g | Carbs: 272.71g.
Breakfast: 7-11 特大杯冰美式, 森永 (Hi-Chew) 威德in果凍（能量）. Lunch: 光泉 光泉無加糖濃豆漿, 星巴克 (Starbucks) 核果鄉村麵包, 和風醬, 全聯 蘿美萵苣, 炒豆芽, 花椰菜, 地瓜, 鷹嘴豆, 毛豆, 豆腐, 爭鮮 鮪魚生魚片. Dinner: 全家 大飯糰江原道雪蟹蟹膏, 全家 法式舒肥嫩雞胸, 全家 小滷青蔬, 全家 茶葉蛋（全家）, 全聯 優質白蛋. Snacks/Other: 美粒果 清果汁蘋果汁, Costco 爆米花, 全聯 優質白蛋, 光泉 光泉無加糖濃豆漿. more...
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2540 kcal
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Exercise:
飛輪 - 56 minutes, 重訓 - 1 hour, Resting - 17 hours and 4 minutes, Sleeping - 5 hours. more...
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Losing 7 kg a Week
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ClementHaoDai's Weight History
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