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28.4
科減
11:00洋芋片
中餐 自己煮 花椰菜米 泡菜 炒蘑菇 永春雞肉
（自己煮都覺得不美味，沒有主菜的慧根，但今天吃很飽）
大熱拿
晚餐 小沙拉🥗 鮭魚
20:20 洋芋片
22:30 杯湯
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49.3 kg
Lost so far: 3.7 kg.
Still to go: 1.3 kg.
Diet followed: Reasonably Well.
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Losing 2.1 kg a Week
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candychou0319's Weight History
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