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elainemiola
Journal
26 May 22
elainemiola's Journal, 26 May 22
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Weigh In record (no journal entry) for 26 May 2022
60.7 kg
Lost so far:
2 kg
.
Still to go:
9.1 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 26 May 2022:
422 kcal
Fat: 11.61g | Prot: 25.94g | Carbs: 60.85g.
Dinner:
Abobrinha Refogada, Swift File de Tilapia, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras).
Snacks/Other:
Maçã Verde, Banana Prata.
more...
2111 kcal
Exercise:
Weight Training (Bodybuilding) - 30 minutes, Race - 10 minutes, Spinning - 45 minutes, Resting - 14 hours and 35 minutes, Sleeping - 8 hours.
more...
Losing 4.7 kg a Week
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elainemiola's Weight History
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