Weigh In record (no journal entry) for 27 May 2022
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44.3 kg
Lost so far: 0.1 kg.
Still to go: 44.3 kg.
Diet followed: Reasonably Well.
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1192 kcal
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Fat: 56.11g | Prot: 98.84g | Carbs: 75.24g.
Breakfast: 義美 義美無糖豆奶, 家樂福 小番茄, 全家 燕巢珍珠芭樂, 蘋果（去皮）, 水煮蛋, 雞胸肉. Lunch: 炒雞蛋, 清蒸鱸魚, 雞胸肉, 清炒蝦仁, 炒高麗菜, 炒花菜. Dinner: 義美 義美無糖豆奶. Snacks/Other: 光泉 頂級鮮奶優酪. more...
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steady weight
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