Weigh In record (no journal entry) for 14 May 2022
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64.5 kg
Lost so far: 1.6 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
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1446 kcal
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Fat: 106.05g | Prot: 88.90g | Carbs: 29.01g.
Lunch: Apricot, Ground Beef (70% Lean / 30% Fat) , Hummus , Chicken Heart , Braised Chicken Liver, Chicken Thigh, Tara.Co.Il Heavy Cream 38%. Dinner: Strawberries , Tnuva Yougurt 4%. more...
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Losing 2.8 kg a Week
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