Weigh In record (no journal entry) for 27 May 2022
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81.9 kg
Lost so far: 23.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2963 kcal
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Fat: 57.92g | Prot: 140.45g | Carbs: 302.82g.
Breakfast: Café, Dolce Gusto Espresso Intenso. Lunch: Vino Tinto de Mesa, Bonarea Panecillos con Semillas, Pasta Carbonara. Dinner: Navidul Jamón Curado Clásico, Navidul Caña de Lomo, Milbona Skyrella, Milbona Gouda Tierno, Hacendado Pan de Centeno Integral, Bonarea Panecillos con Semillas, Vino Tinto de Mesa, Cerveza, Aceitunas. Snacks/Other: Gelatelli Helado de Vanilla Bourbon, Hacendado Gelatina + Proteínas, Hacendado Gelatina + Proteínas. more...
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3040 kcal
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Exercise:
Watching TV/Computer - 2 hours, Shopping - 30 minutes, Cleaning - 30 minutes, Cooking - 30 minutes, Driving - 30 minutes, Sleeping - 8 hours, Resting - 2 hours and 45 minutes, Walking (slow) - 3/kph - 30 minutes, Walking (exercise) - 5.5/kph - 15 minutes, Gym - 30 minutes, Desk Work - 8 hours. more...
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Losing 6.3 kg a Week
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NIKO1972's Weight History
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