Weigh In record (no journal entry) for 27 May 2022
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54.4 kg
Lost so far: 4 kg.
Still to go: 4.4 kg.
Diet followed: Reasonably Well.
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1051 kcal
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Fat: 30.72g | Prot: 37.39g | Carbs: 160.26g.
Breakfast: Emina Mozza Cheese Slice, Mentimun (dengan Kulit), Selada, Paroti Roti Tawar Bundar. Lunch: Cap Cay Kuah, Tempe Goreng, Ayam Goreng, Nasi Putih. Dinner: Apel, Mangga. Snacks/Other: Telur Puyuh, Umia-Mi Siomay Ayam. more...
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Gaining 0.1 kg a Week
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selmamaly's Weight History
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